• 1 cup lowfat cottage cheese
• 2 tsp. lemon juice
• 1/4 cup scallions, or green onions, finely chopped

Combine cottage cheese and lemon juice and blend in the blender. Add scallions/green onions, and stir.

Suggestion: For dipping, provide each person with 1/2 cup of blanched vegetables for dipping.

Source: 5 A Day

Per serving: calories 44, fat 0.6g, 12% calories from fat, cholesterol 2mg, protein 7.1g, carbohydrates 2.2g, fiber 0.2g, sugar 1.8g, sodium 230mg, diet points 1.4.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.1, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.1, Sugar: 0.0, Very lean meat protein: 1.1

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