• 2 cups green or red seedless grapes, halved
• 2 oranges, peeled and quartered
• 2 tsp. honey (optional)
• 2 bananas, peeled
• 16 ice cubes, crushed

Puree grapes, banana, and orange in blender or food processor. Add honey if desired and ice. Blend until well mixed. Garnish with a handful of grapes.

Source: 5 A Day

Per serving: calories 168, fat 1.0g, 5% calories from fat, cholesterol 0mg, protein 2.0g, carbohydrates 42.5g, fiber 4.5g, sugar 35.8g, sodium 5mg, diet points 3.0.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 2.9, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0

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