• 3 cups frozen sliced bananas
• 2 cups fresh blueberries
• 4 cups soy milk, or regular milk

Let fruit stand for 5-10 minutes to soften. Add to blender, add milk, and process until smooth.

Per serving: calories 277, fat 5.8g, 17% calories from fat, cholesterol 0mg, protein 9.4g, carbohydrates 54.1g, fiber 9.2g, sugar 40.1g, sodium 35mg, diet points 4.7.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 3.4, Bread: 0.2, Lean meat: 0.0, Fat: 1.0, Sugar: 0.0, Very lean meat protein: 0.0

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