• 1-3/4 cups lowfat milk
• 3/4 cup flour
• 1 egg
• 1 egg white
• 2 Tbs. honey, or maple syrup, divided
• 1 cup lowfat banana yogurt, or vanilla yogurt
• 2 bananas, diced
• 1 cup fresh strawberries,sliced
• 1/2 tsp. vanilla extract
• sprig fresh mint (optional)
• 1/8 tsp. powdered sugar (optional)

Whisk together milk, flour, egg, egg whites and half the honey in a medium bowl. Allow batter to rest 5 minutes at room temperature. Heat a 10 inch non-stick skillet over medium heat and spray with cooking spray. Pour 1/4 cup batter into skillet; quickly tilt and swirl batter to coat bottom of skillet. When crepe is lightly browned at edges, use a thin spatula to loosen and turn over. Cook turned crepe about 20 seconds or until lightly browned; slide onto plate to cool. Continue making crepes with remaining batter. To prevent sticking, place a piece of wax paper between each crepe.

Puree yogurt, vanilla and remaining honey in a blender or food processor until smooth. Add half of the diced bananas & strawberries. Spread each crepe with about 2-1/2 Tbs. of the yogurt mixture. Roll crepes into cylinders. Place 2 crepes on each serving plate and garnish with remaining bananas and strawberries and mint sprigs, (if desired).

Recipe created on behalf of 3-A-Day of Dairy by Chef Federico Elbl, Palermo Viejo, Louisville, Ky.

Enjoying 3-A-Day™ of Dairy – 3 servings of milk, cheese or yogurt every day – as part of a reduced calorie diet, can give better results when it comes to trimming the waistline than just cutting calories alone. Visit 3aday.org for more delicious spa-inspired recipes and tips to lighten-up your favorite dishes.

Per serving: calories 330, fat 3.7g, 10% calories from fat, cholesterol 54mg, protein 11.8g, carbohydrates 65.3g, fiber 3.6g, sugar 43.6g, sodium 132mg, diet points 6.7.

Dietary Exchanges: Milk: 0.5, Vegetable: 0.0, Fruit: 1.6, Bread: 1.0, Lean meat: 0.2, Fat: 0.2, Sugar: 1.1, Very lean meat protein: 0.2

  view detailed nutritional information