• 6 ounces Driscoll's blackberries, or strawberries or raspberries
• 2 Tbs. butter
• 2 Tbs. scotch whiskey
• 2 Tbs. brown sugar
• 4 slices angel food cake, or French toast or scoops ice cream

Rinse and drain berries. In skillet over medium-high heat, melt butter and cook just until beginning to brown slightly. Add berries and cook and stir just until they begin to give off juices. Add the scotch and then ignite with long-handled match. Stir until flames die. Stir in brown sugar and cook until dissolved and sauce is thick. Serve at once over ice cream, French toast or angel food cake.

Per serving: calories 193, fat 6.2g, 30% calories from fat, cholesterol 16mg, protein 2.2g, carbohydrates 29.8g, fiber 2.6g, sugar 24.3g, sodium 216mg, diet points 4.4.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.4, Bread: 0.0, Lean meat: 0.0, Fat: 1.5, Sugar: 1.5, Very lean meat protein: 0.0

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