An easy recipe for after-school snacks!

• 2 cups California fresh strawberries, stemmed
• 2/3 cup evaporated milk
• 3 Tbs. light corn syrup
• 3 Tbs. frozen orange juice concentrate, or cranberry or pineapple juice concentrate

In blender container, blend all ingredients about 1 minute until smooth. Pour into 3 ounces, wax-coated paper cups (one per serving). Place in shallow pan and insert a wooden craft stick or plastic spoon into the center of each. Freeze until firm, about 4 hours. After pops are frozen, they can be transferred to a reclosable plastic bag for freezer storage. To release pops from cups, dip briefly into hot water up to rim of cup.

Note: Wooden craft sticks are available in hobby shops and variety stores.

This recipe serves 8 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 8 only.

Per serving: calories 73, fat 1.8g, 20% calories from fat, cholesterol 6mg, protein 1.9g, carbohydrates 13.4g, fiber 1.1g, sugar 10.3g, sodium 33mg, diet points 1.9.

Dietary Exchanges: Milk: 0.2, Vegetable: 0.0, Fruit: 0.3, Bread: 0.0, Lean meat: 0.0, Fat: 0.3, Sugar: 0.4, Very lean meat protein: 0.0

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