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Vegetable Sauté
Prep: 10 min, Cook: 10 min.
  • 1 Tbs. unsalted butter
  • 1 lb. zucchini, sliced
  • 1 onion, sliced
  • 1 tsp. oregano, or 2 Tbs. fresh, minced
  • 1/2 tsp. salt (optional)
  • 1/4 tsp. pepper
  • 2 Tbs. sun dry tomatoes, chopped, soaked if not oil-packed

Melt butter in a heavy nonstick skillet over medium heat. Add remaining ingredients, except sun dry tomatoes and sauté 5-7 minutes. Stir in tomatoes during last minute of sauté.

Per serving: calories 66, fat 3.6g, 42% calories from fat, cholesterol 8mg, protein 1.6g, carbohydrates 9.6g, fiber 2.5g, sugar 5.6g, sodium 40mg, diet points 1.6.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.9, Fruit: 0.0, Bread: 0.3, Lean meat: 0.0, Fat: 0.6, Sugar: 0.0, Very lean meat protein: 0.0

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