The all-American ice-cream soda reappears with a new look and taste: fresh fruit, low-fat ice cream, and sherbet. You can substitute chopped fresh strawberries for the raspberries.

• 3/4 cup Driscoll's raspberries
• 1/2 tsp. sugar
• 1-1/4 cups vanilla lowfat ice cream, divided
• 1-1/2 cups club soda, chilled and divided
• 1 cup raspberry sherbet
• 1 cup orange sherbet

Press raspberries through a sieve over a bowl; discard seeds. Combine raspberry pulp and sugar; stir well. Divide the raspberry mixture evenly among parfait glasses (one per serving).

Spoon 1 Tbs. ice cream into each glass; stir well. Stir 2 Tbs. club soda into each glass. Spoon 1/4 cup ice cream, 1/4 cup raspberry sherbet, and 1/4 cup orange sherbet into each glass; pour 1/4 cup club soda over sherbets. Serve immediately.

Thanks to Cooking Light for this great low-fat recipe!

Per serving: calories 213, fat 3.4g, 14% calories from fat, cholesterol 8mg, protein 3.2g, carbohydrates 44.6g, fiber 2.7g, sugar 43.4g, sodium 95mg, diet points 4.5.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.2, Bread: 0.0, Lean meat: 0.0, Fat: 0.2, Sugar: 2.6, Very lean meat protein: 0.0

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