• 1-1/4 cups apple juice
• 2 Tbs. plus 1 tsp. dark rum, or 1 tsp. rum extract
• 4 turkey fillets, about 6 ounces each
• 2 tsp. honey
• 1 Tbs. cornstarch
• 2 Tbs. cold water
• 1 apple, cut into wedges

Combine 1/2 cup apple juice, 1 tsp. rum and salt and pepper to taste in a bowl. Pour marinade over turkey in a shallow dish, cover and marinate 2 hours in refrigerator.

Prepare grill or turn on broiler. Grill turkey fillets about 5 minutes per side or until cooked throughout. Combine remaining apple juice and rum in a saucepan over medium heat. Stir in honey and bring to a boil. Stir cornstarch into cold water and add to boiling liquid, stirring constantly until well blended. Cook 1 minute. Drizzle apple rum sauce over each turkey fillet. Garnish with fresh apple wedges.

Per serving: calories 386, fat 4.2g, 10% calories from fat, cholesterol 25mg, protein 16.6g, carbohydrates 67.5g, fiber 4.1g, sugar 44.9g, sodium 533mg, diet points 7.7.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 1.0, Bread: 9.2, Lean meat: 0.0, Fat: 0.4, Sugar: 0.2, Very lean meat protein: 2.8

  view detailed nutritional information

The recommended wine is: Sauvignon Blanc.