• 2 cups cooked lentils
• 1 cup quick oatmeal
• 1/2 cup onion, chopped
• 1 clove garlic, crushed
• 2 cups tomato sauce
• 1-1/2 tsp. Italian herb seasoning

Preheat oven to 350°F. Combine all ingredients and salt and pepper to taste in a bowl. Mix thoroughly and press mixture into a lightly oiled loaf pan. Bake 50 minutes.

Per serving: calories 235, fat 1.9g, 7% calories from fat, cholesterol 0mg, protein 13.8g, carbohydrates 43.8g, fiber 13.2g, sugar 7.8g, sodium 745mg, diet points 2.7.

Dietary Exchanges: Milk: 0.0, Vegetable: 2.0, Fruit: 0.0, Bread: 2.2, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0

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