• 4 fresh bratwurst or sausages
• 13 ounces canned beer, optional - may substitute ginger ale or tap water
• 3/4 medium onion
• 1/4 tsp. seasoned pepper
• 2 tsp. garlic cloves, peeled and sliced
• 4 hard rolls

Put bratwursts in pot to size, pour in beer, chopped onion, pepper, and garlic and bring to a slow boil for 20 minutes.

Remove and grill on low flame heat until browned. You must turn reguarly to prevent burning.

Serve with warm hard rolls and your favorite toppings such as ketchup, mustard, relish, cheese, etc.

Per serving: calories 442, fat 22.0g, 48% calories from fat, cholesterol 44mg, protein 16.3g, carbohydrates 38.1g, fiber 2.0g, sugar 9.6g, sodium 1094mg, diet points 10.8.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.4, Fruit: 0.0, Bread: 2.1, Lean meat: 1.4, Fat: 4.0, Sugar: 0.0, Very lean meat protein: 0.0

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