• 4 large flour tortillas
• 1/2 cup canned refried beans
• 1/2 cup salsa
• 3/4 lb. roasted chicken meat, chopped
• 4 green onions, chopped
• 1 cup fat-free cheddar cheese
• 1/2 cup nonfat sour cream
• 2 cups lettuce, shredded
• 2 medium tomatoes, chopped

Turn on broiler. Arrange tortillas on a cookie sheet. Spread refried beans over tortillas. Add salsa, then layer with chicken, onions, and cheese. Place cookie sheet under broiler 1-2 minutes or until the cheese melts and the tortillas are crisp. Serve topped with sour cream, lettuce and tomatoes.

Per serving: calories 553, fat 9.1g, 15% calories from fat, cholesterol 80mg, protein 48.9g, carbohydrates 67.3g, fiber 7.5g, sugar 13.8g, sodium 874mg, diet points 10.8.

Dietary Exchanges: Milk: 0.0, Vegetable: 3.0, Fruit: 0.0, Bread: 3.0, Lean meat: 0.0, Fat: 0.8, Sugar: 0.0, Very lean meat protein: 4.4

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The recommended wines are: Chianti, Chenin Blanc, or Beaujolais.