• 4 large flour tortillas
• 1/2 cup canned refried beans
• 1/2 cup salsa
• 3/4 lb. roasted chicken meat, chopped
• 4 green onions, chopped
• 1 cup cheddar cheese
• 1/2 cup nonfat sour cream
• 2 cups lettuce, shredded
• 2 medium tomatoes, chopped

Turn on broiler. Arrange tortillas on a cookie sheet. Spread refried beans over tortillas. Add salsa, then layer with chicken, onions, and cheese. Place cookie sheet under broiler 1-2 minutes or until the cheese melts and the tortillas are crisp. Serve topped with sour cream, lettuce and tomatoes.

Per serving: calories 622, fat 18.4g, 27% calories from fat, cholesterol 107mg, protein 45.9g, carbohydrates 66.6g, fiber 7.5g, sugar 14.2g, sodium 829mg, diet points 13.0.

Dietary Exchanges: Milk: 0.0, Vegetable: 3.0, Fruit: 0.0, Bread: 3.0, Lean meat: 1.0, Fat: 2.1, Sugar: 0.0, Very lean meat protein: 3.4

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The recommended wines are: Chianti, Fumé Blanc, or Chenin Blanc.