• 1 package brown gravy mix
• 3/4 cup water
• 1 Tbs. soy sauce
• 1 Tbs. oil
• 1 medium onion, sliced
• 2 red or green bell peppers, seeded and cut in thin strips
• 1-1/2 lbs. flank steak or top sirloin, or other London broil, thinly sliced diagonally across the grain

Combine first 3 ingredients in a bowl and set aside. Heat oil in a heavy nonstick skillet over medium-high heat. Sauté onions and peppers 4-5 minutes, stirring occasionally until softened. Transfer to a platter. Add meat to same skillet and cook 4-5 minutes, stirring frequently until browned. Return onions and peppers to pan. Stir in gravy mixture and bring to a boil. Reduce heat to low and simmer 15 minutes. Serve over rice, if desired.

Per serving: calories 344, fat 17.0g, 45% calories from fat, cholesterol 86mg, protein 36.3g, carbohydrates 9.9g, fiber 1.1g, sugar 3.8g, sodium 603mg, diet points 8.6.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.2, Fruit: 0.0, Bread: 0.2, Lean meat: 0.0, Fat: 2.7, Sugar: 0.0, Very lean meat protein: 5.1

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The recommended wine is: Burgundy.