• 1 ounce taco seasoning
• 1/4 cup oil
• 1/4 cup lemon juice
• 1/4 cup water
• 1-1/2 lbs. boneless skinless chicken breast halves
• 2 cups lettuce, torn
• 1 cup salsa
• 1/2 cup nonfat sour cream
• 1 cup shredded cheddar cheese
• 1/4 cup black olives

Combine first 4 ingredients in a glass dish or plastic bag. Add chicken breasts, turning to coat all sides. Marinate 20 minutes. Broil or grill 7-10 minutes per side or until cooked throughout. Cut chicken into thin slices. Divide lettuce evenly among large salad plates. Top each serving with chicken slices and remaining ingredients.

Per serving: calories 431, fat 17.6g, 38% calories from fat, cholesterol 131mg, protein 51.6g, carbohydrates 14.4g, fiber 1.5g, sugar 5.0g, sodium 754mg, diet points 10.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.1, Fruit: 0.1, Bread: 0.2, Lean meat: 1.3, Fat: 2.4, Sugar: 0.0, Very lean meat protein: 5.1

  view detailed nutritional information

The recommended wines are: Chenin Blanc, Chianti, or Fumé Blanc.