• 1 lb. european salad (or other packaged salad mix)
• 1/2 cup fat-free Italian dressing
• 1 cup seasoned croutons

Place lettuce in a salad bowl. Pour dressing over salad and toss with croutons.

Per serving: calories 75, fat 2.1g, 25% calories from fat, cholesterol 0mg, protein 2.9g, carbohydrates 11.0g, fiber 2.4g, sugar 2.5g, sodium 423mg, diet points 1.7.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.6, Fruit: 0.0, Bread: 0.4, Lean meat: 0.0, Fat: 0.3, Sugar: 0.0, Very lean meat protein: 0.0

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