• 1 avocado, halved, pitted, peeled and sliced crosswise
• 1 lb. european salad (or other packaged salad mix)
• 1/2 cup fat-free Italian dressing
• 1 cup seasoned croutons

Combine avocado with lettuce in a salad bowl. Pour dressing over salad and toss with croutons.

Per serving: calories 184, fat 12.5g, 58% calories from fat, cholesterol 0mg, protein 4.3g, carbohydrates 16.1g, fiber 5.8g, sugar 3.1g, sodium 430mg, diet points 4.1.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.6, Fruit: 0.3, Bread: 0.4, Lean meat: 0.0, Fat: 2.3, Sugar: 0.0, Very lean meat protein: 0.0

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