• 1 cup blueberries or blackberries, picked over
• 2 cups strawberries, hulled and halved
• 1 cup nonfat lemon yogurt

Serve berries topped with a dollop of lemon yogurt.

Per serving: calories 99, fat 0.5g, 4% calories from fat, cholesterol 1mg, protein 3.8g, carbohydrates 21.2g, fiber 2.7g, sugar 18.4g, sodium 45mg, diet points 2.0.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.7, Bread: 0.0, Lean meat: 0.0, Fat: 0.1, Sugar: 0.6, Very lean meat protein: 0.0

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