• 1 lb. carrots, peeled and cut into 1/4 inch thick slices
• 1 ounce Swiss cheese, grated
• 1 Tbs. plus 1 tsp. unsalted butter
• 1/8 tsp. salt (optional)
• 1/2 cup seasoned breadcrumbs

Place carrots in a steamer basket over boiling water. Cover saucepan and steam 3 minutes or until tender. Drain carrots. Add remaining ingredients and pepper to taste and toss.

Per serving: calories 167, fat 6.4g, 34% calories from fat, cholesterol 17mg, protein 5.4g, carbohydrates 22.7g, fiber 4.4g, sugar 5.3g, sodium 491mg, diet points 3.5.

Dietary Exchanges: Milk: 0.0, Vegetable: 2.4, Fruit: 0.0, Bread: 0.7, Lean meat: 0.3, Fat: 1.0, Sugar: 0.0, Very lean meat protein: 0.0

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