• 2 tsp. olive oil
• 3/4 onion, chopped
• 2 tsp. chilli powder
• 3/4 tsp. dry mustard
• 1-2/3 cups canned stewed tomatoes, with juice
• 13 ounces canned white beans, drained, 1/3 cup mashed
• 1-3/4 Tbs. molasses
• 1-3/4 cups water

Heat oil in a heavy saucepan over medium high heat. Sauté onions about 3 minutes, stirring until softened. Stir in chilli powder and mustard and cook another minute. Add tomatoes and their juice. Stir in remaining ingredients and bring to a boil over high heat. Reduce heat to medium and simmer 8 minutes, uncovered. Break up tomatoes with the back of a spoon. Season with salt and pepper to taste.

Per serving: calories 190, fat 3.1g, 14% calories from fat, cholesterol 0mg, protein 8.3g, carbohydrates 34.4g, fiber 6.3g, sugar 13.8g, sodium 173mg, diet points 3.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.6, Fruit: 0.0, Bread: 1.4, Lean meat: 0.0, Fat: 0.5, Sugar: 0.4, Very lean meat protein: 0.0

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The recommended wines are: Fumé Blanc, Beaujolais, or Chianti.