• 2 Tbs. plus 2 tsp. maple syrup
• 1-1/2 Tbs. dark rum
• 1-1/2 tsp. ketchup
• 1 tsp. Dijon mustard
• 1/2 onion, chopped
• 1 lb. canned baked beans
• 1/4 cup bottled real bacon pieces

Prepare broiler. Whisk first 4 ingredients together in a heavy saucepan. Add onion and beans and bring to a boil over high heat. Reduce heat to medium and simmer 10-12 minutes, until sauce is thickened. Transfer beans to a baking dish and top with bacon pieces. Broil 2 minutes about 5 inches from heat source.

Per serving: calories 188, fat 1.9g, 9% calories from fat, cholesterol 5mg, protein 8.5g, carbohydrates 34.9g, fiber 6.0g, sugar 16.9g, sodium 715mg, diet points 3.2.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.4, Fruit: 0.0, Bread: 1.4, Lean meat: 0.4, Fat: 0.3, Sugar: 0.6, Very lean meat protein: 0.0

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