• 1 cup chicken stock
• 1/4 cup lite soy sauce
• 1-1/2 tsp. cornstarch
• 2 Tbs. Asian sesame oil
• 6 cups broccoli florets
• 1 large red bell pepper, seeded and sliced
• 4 cups cooked turkey breast, diced
• 2 Tbs. fresh ginger, peeled and chopped
• 2 large cloves garlic, crushed

Combine first 3 ingredients in a jar with a tight-fitting lid. Shake vigorously until cornstarch dissolves and mixture is smooth. Set aside. Heat oil in a wok or heavy nonstick skillet over medium-high heat. Stir fry broccoli and bell pepper about 3 minutes, until broccoli turns bright green. Add next 3 ingredients and stir fry about 1 minute. Stir soy sauce mixture into pan. Cook about 2 minutes, stirring until sauce thickens. Season with pepper to taste.

Per serving: calories 399, fat 15.2g, 33% calories from fat, cholesterol 106mg, protein 51.1g, carbohydrates 17.5g, fiber 7.2g, sugar 5.4g, sodium 887mg, diet points 8.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 2.8, Fruit: 0.0, Bread: 0.1, Lean meat: 0.2, Fat: 2.0, Sugar: 0.0, Very lean meat protein: 5.6

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The recommended wines are: White Zinfandel, Merlot, or Zinfandel.