• 4 turkey fillets, about 6 ounces each
• 2 cloves garlic, crushed
• 1 green bell pepper, cored, seeded and chopped
• 1 piece fresh ginger root, 1 inch long, minced, optional
• 1 tsp. scallions, minced
• 2 tsp. olive oil
• 4 slices whole wheat bread, toasted

Preheat oven to 375°F. Season turkey fillets with salt and pepper to taste and set aside. Combine remaining ingredients, except bread, in a food processor or blender and blend until smooth. Coat turkey filets with green pepper paste. Set aside 40 minutes. Arrange turkey in lightly oiled baking dish. Bake 25-30 minutes, or until turkey is cooked throughout. Serve on toasted bread.

Per serving: calories 418, fat 7.8g, 17% calories from fat, cholesterol 25mg, protein 19.3g, carbohydrates 68.0g, fiber 5.3g, sugar 31.8g, sodium 711mg, diet points 8.5.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.3, Fruit: 0.0, Bread: 10.2, Lean meat: 0.0, Fat: 0.4, Sugar: 0.0, Very lean meat protein: 2.8

  view detailed nutritional information

The recommended wines are: Sauvignon Blanc, Fumé Blanc, or Chenin Blanc.