• 4 grouper or red snapper fillets, about 6 ounces each
• 2 cloves garlic, crushed
• 1 green bell pepper, cored, seeded and chopped
• 1 1 inch piece fresh ginger, minced
• 1 tsp. scallions, minced
• 1 Tbs. plus 1 tsp. olive oil

Season grouper fillets with salt and pepper to taste and set aside. Combine remaining ingredients in a food processor or blender and blend until smooth. Coat grouper fillets with green pepper paste. Refrigerate 40 minutes. Preheat oven to 375°F. Bake 10-12 minutes, or until fish flakes easily.

Per serving: calories 266, fat 7.5g, 26% calories from fat, cholesterol 81mg, protein 45.0g, carbohydrates 2.0g, fiber 0.3g, sugar 0.8g, sodium 140mg, diet points 6.4.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.3, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.9, Sugar: 0.0, Very lean meat protein: 6.5

  view detailed nutritional information

The recommended wine is: Sauvignon Blanc.