• 1-1/3 cups canned whole berry cranberry sauce, or homemade cranberry sauce
• 1/4 cup plus 2 Tbs. Grand Marnier or other orange liqueur
• 1-1/2 tsp. orange zest
• 4 cups vanilla ice cream or frozen yogurt

Combine first 3 ingredients in a heavy saucepan over medium-low heat. Stir until heated through. Cool to room temperature. Spoon 1-1/2 Tbs. sauce into bottom of each of 4 10 ounces parfait glasses. Top with a portion of frozen yogurt. Repeat layering with sauce and frozen yogurt. Top with remaining sauce. Freeze until ready to serve.

Per serving: calories 454, fat 14.7g, 31% calories from fat, cholesterol 58mg, protein 4.8g, carbohydrates 67.3g, fiber 1.0g, sugar 65.9g, sodium 133mg, diet points 10.6.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 2.4, Bread: 0.0, Lean meat: 0.0, Fat: 3.6, Sugar: 2.6, Very lean meat protein: 0.0

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