• 11 ounces small red potatoes, scrubbed
• 1/2 lb. baby carrots
• 5 ounces small onions
• 1-1/4 tsp. unsalted butter
• 3-1/2 Tbs. light molasses

Place first 3 ingredients in a steamer basket over boiling water. Cover pan and steam 15 minutes or until tender. Drain and set aside. Melt butter in a large skillet over medium heat. Add molasses and salt to taste. Bring to a boil. Cook 3 minutes or until thickened, stirring constantly. Add vegetables, stirring gently to coat. Serve warm.

Per serving: calories 146, fat 1.6g, 9% calories from fat, cholesterol 3mg, protein 3.1g, carbohydrates 33.6g, fiber 3.1g, sugar 17.3g, sodium 24mg, diet points 2.9.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.4, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.3, Sugar: 0.7, Very lean meat protein: 0.0

  view detailed nutritional information