• 10 ounces whole smoked trout, or other smoked fish, skinned and boned
• 1/4 lb. whipped cream cheese
• 2 Tbs. fat-free mayonnaise type salad dressing
• 1-1/2 Tbs. lemon juice
• 1/8 tsp. ground black pepper
• 1 Tbs. scallions, minced
• cracker
• slice cucumber

Blend trout and next 5 ingredients in a food processor until smooth. Transfer trout mixture to a bowl. Cover and refrigerate if not serving right away. Allow refrigerated pâté to stand at room temperature 15 minutes to soften before serving. Serve with crackers and cucumber slices.

Per serving: calories 198, fat 13.0g, 56% calories from fat, cholesterol 73mg, protein 20.1g, carbohydrates 2.6g, fiber 0.1g, sugar 1.4g, sodium 193mg, diet points 5.5.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 0.2, Fat: 1.9, Sugar: 0.0, Very lean meat protein: 2.8

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The recommended wine is: Fumé Blanc.