• 1-1/3 cups cooked sweet potatoes, mashed
• 8 large marshmallows
• 1/2 cup cornflakes, finely crushed
• 1/3 cup brown sugar, packed
• 1 Tbs. plus 1 tsp. skim milk
• 1 Tbs. plus 1 tsp. unsalted butter

Preheat oven to 400°F. Mold a spoonful of the sweet potatoes around each marshmallow and roll in cornflake crumbs. Place in a shallow baking dish. Combine brown sugar, milk and butter in a heavy saucepan. Bring to a boil and pour over the balls. Bake, uncovered, 15 minutes.

Per serving: calories 248, fat 4.1g, 14% calories from fat, cholesterol 10mg, protein 2.4g, carbohydrates 52.2g, fiber 2.2g, sugar 43.5g, sodium 113mg, diet points 5.4.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 1.4, Lean meat: 0.0, Fat: 0.8, Sugar: 1.6, Very lean meat protein: 0.0

  view detailed nutritional information