• 2-2/3 cups apple cider or apple juice
• 1/3 cup seedless red raspberry jam
• 1-1/4 tsp. lemon juice
• 4 cinnamon sticks, optional for garnish

Combine cider and jam in a non-reactive saucepan over medium heat. Whisk to dissolve jam and simmer until cider is warm. Stir in lemon juice. Serve in mugs with a cinnamon stick.

Per serving: calories 143, fat 0.2g, 1% calories from fat, cholesterol 0mg, protein 1.3g, carbohydrates 36.7g, fiber 0.5g, sugar 35.4g, sodium 16mg, diet points 3.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 1.3, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 1.1, Very lean meat protein: 0.0

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