• 1/4 cup brandy
• 1-1/2 Tbs. dark rum
• 1 Tbs. brown sugar, firmly packed
• 1-1/2 tsp. instant espresso powder, or instant coffee powder
• 2 cups purchased lowfat eggnog
• 1/4 cup frozen dessert topping
• 1/8 tsp. ground nutmeg

Combine first 4 ingredients in a pitcher until sugar and espresso powder dissolve. Stir in eggnog. Cover and refrigerate. (Can be prepared 1 day ahead.) Serve in cups with a dollop of topping, and sprinkled with a dash of nutmeg.

Per serving: calories 205, fat 5.4g, 30% calories from fat, cholesterol 16mg, protein 4.2g, carbohydrates 24.2g, fiber 0.4g, sugar 4.6g, sodium 85mg, diet points 5.0.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 2.0, Sugar: 1.6, Very lean meat protein: 0.0

  view detailed nutritional information