• 1 cup canned crushed pineapple, drained, liquid reserved
• hot water
• 3 ounces lime gelatin
• 10 large marshmallows
• 1 cup cottage cheese, drained
• 1/2 cup walnuts or pecans, chopped
• 1 cup light frozen dessert topping
• 8 lettuce leaves

Add enough hot water to reserved pineapple juice to make a total of 1-1/2 cups. Heat in a heavy saucepan over medium high heat. Stir in gelatin until dissolved. Add marshmallows and stir until dissolved. Chill until mixture just begins to set. Stir in pineapple, cottage cheese and nuts. Chill until partially set. Fold in whipped topping. Pour into mold or a 9 inch glass baking dish and chill until set. Unmold and serve on lettuce leaves.

This recipe serves 8 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 8 only.

Per serving: calories 174, fat 7.5g, 36% calories from fat, cholesterol 5mg, protein 6.3g, carbohydrates 23.0g, fiber 0.7g, sugar 21.4g, sodium 155mg, diet points 4.5.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.2, Bread: 0.1, Lean meat: 0.6, Fat: 1.0, Sugar: 1.0, Very lean meat protein: 0.0

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