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Green Peas and Pods
Prep: 5 min, Cook: 5 min.
  • 1 tsp. unsalted butter
  • 3/4 lb. green peas, shelled, or thawed if frozen
  • 1/4 lb. snowpeas, trimmed
  • 1 tsp. tarragon, or 1-1/2 Tbs. fresh, chopped

Melt butter in a heavy nonstick skillet over medium heat. Sauté peas and snowpeas 3-4 minutes or until tender. Stir in tarragon and salt and pepper to taste and toss.

Per serving: calories 85, fat 1.3g, 14% calories from fat, cholesterol 3mg, protein 5.0g, carbohydrates 13.5g, fiber 4.7g, sugar 6.2g, sodium 179mg, diet points 1.4.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.9, Lean meat: 0.0, Fat: 0.2, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information