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Fruit Compote
Prep: 15 min, plus chilling time.
  • 2 cups strawberries, hulled
  • 2 Tbs. water
  • 1/2 tsp. vanilla extract
  • 1/2 lb. pineapple chunks, drained and chopped
  • 1/2 lb. peaches, peeled and sliced
  • 1/2 cup caramel topping

Purée strawberries, water and vanilla in a blender. Combine with pineapple and peaches in a bowl and chill. Drizzle with caramel topping.

Per serving: calories 180, fat 1.1g, 5% calories from fat, cholesterol 0mg, protein 1.7g, carbohydrates 45.7g, fiber 3.9g, sugar 41.5g, sodium 145mg, diet points 3.4.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 1.2, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 1.6, Very lean meat protein: 0.0

  view detailed nutritional information