Fruit Compote
Prep: 15 min, plus chilling time.
- 2 cups strawberries, hulled
- 2 Tbs. water
- 1/2 tsp. vanilla extract
- 1/2 lb. pineapple chunks, drained and chopped
- 1/2 lb. peaches, peeled and sliced
- 1/2 cup caramel topping
Purée strawberries, water and vanilla in a blender. Combine with pineapple and peaches in a bowl and chill. Drizzle with caramel topping.
Per serving: calories 180, fat 1.1g, 5% calories from fat, cholesterol 0mg, protein 1.7g, carbohydrates 45.7g, fiber 3.9g, sugar 41.5g, sodium 145mg, diet points 3.4.
Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 1.2, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 1.6, Very lean meat protein: 0.0
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