• 4 pears, peeled, coarsely chopped
• 1/2 cup sugar
• 2 tsp. lemon juice
• 4 sponge cake shells
• 1 cup lowfat strawberry yogurt

Combine first 3 ingredients in a heavy saucepan over medium heat. Cover and simmer 5-7 minutes or until sauce is formed. Fill sponge cake shells with compote. Top with a dollop of yogurt.

Per serving: calories 368, fat 2.4g, 6% calories from fat, cholesterol 41mg, protein 5.4g, carbohydrates 85.2g, fiber 4.3g, sugar 70.7g, sodium 129mg, diet points 7.2.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 1.7, Bread: 0.0, Lean meat: 0.0, Fat: 0.2, Sugar: 3.6, Very lean meat protein: 0.0

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