• 2 cups strawberries, hulled, coarsely chopped
• 1/2 cup sugar
• 2 tsp. lemon juice
• 4 sponge cake shells
• 1 cup lowfat vanilla yogurt

Combine first 3 ingredients in a bowl. Set aside 10 minutes, stirring occasionally to dissolve sugar. Fill sponge cake shells with fruit. Top with a dollop of yogurt.

Per serving: calories 282, fat 2.1g, 6% calories from fat, cholesterol 42mg, protein 5.8g, carbohydrates 62.2g, fiber 2.0g, sugar 53.6g, sodium 134mg, diet points 5.9.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.4, Bread: 0.0, Lean meat: 0.0, Fat: 0.2, Sugar: 3.6, Very lean meat protein: 0.0

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