• 2 tsp. unsalted butter
• 1 clove garlic, crushed
• 11 ounces green beans, thawed if frozen
• 2 Tbs. plus 2 tsp. sliced black olives, drained
• 1-1/4 tsp. Italian herb seasoning
• 3/4 tomato, chopped
• 11 ounces corn kernels, thawed if frozen

Melt butter in a heavy nonreactive saucepan over medium high heat. Add remaining ingredients, except corn. Season with salt and pepper to taste. Cover and simmer 5 minutes. Stir in corn and simmer another 4-5 minutes until green beans are tender.

Per serving: calories 119, fat 3.5g, 23% calories from fat, cholesterol 5mg, protein 3.9g, carbohydrates 22.4g, fiber 5.0g, sugar 5.4g, sodium 223mg, diet points 2.2.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.1, Fruit: 0.0, Bread: 0.9, Lean meat: 0.0, Fat: 0.5, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information