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Easy Blueberry Tarts
Prep: 5 min, Marinate: 10 min.
  • 2 cups blueberries, coarsely chopped
  • 1/2 cup sugar
  • 2 tsp. lemon juice
  • 4 sponge cake shells
  • 1 cup lowfat vanilla yogurt

Combine first 3 ingredients in a bowl. Set aside 10 minutes, stirring occasionally to dissolve sugar. Fill sponge cake shells with fruit. Top with a dollop of yogurt.

Per serving: calories 300, fat 2.1g, 6% calories from fat, cholesterol 42mg, protein 5.9g, carbohydrates 67.1g, fiber 2.2g, sugar 58.3g, sodium 138mg, diet points 6.2.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.7, Bread: 0.0, Lean meat: 0.0, Fat: 0.2, Sugar: 3.6, Very lean meat protein: 0.0

  view detailed nutritional information