• 2/3 cup celery
• 1/3 cup onion, chopped, optional
• 5 ounces cashews, chopped
• 5 ounces canned tuna
• 3/4 cup plus 2 Tbs. cream of mushroom soup
• 2 Tbs. plus 2 tsp. milk
• 7 ounces crispy Chinese noodles

Preheat oven to 350°F. Combine first 4 ingredients in a casserole. Combine milk and soup in a bowl. Add to casserole and mix in just to moisten. Cover with noodles and bake 30 minutes.

Per serving: calories 548, fat 34.4g, 55% calories from fat, cholesterol 13mg, protein 19.8g, carbohydrates 44.4g, fiber 4.0g, sugar 4.7g, sodium 559mg, diet points 13.5.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.4, Fruit: 0.0, Bread: 2.1, Lean meat: 0.8, Fat: 6.5, Sugar: 0.0, Very lean meat protein: 1.0

  view detailed nutritional information

The recommended wine is: Fumé Blanc.