• 1-1/2 lbs. frozen green beans, thawed
• 2 Tbs. unsalted butter
• 1 clove garlic, crushed
• 1-1/2 Tbs. minced onion flakes
• 1/4 cup dry breadcrumbs
• 1 tsp. lemon juice

Place beans in a steamer basket over boiling water. Cover pan and steam 8-10 minutes or until tender. Remove green beans from pan and set aside. Melt butter in a heavy nonstick skillet over medium heat. Sauté garlic 1 minute. Discard garlic and stir in remaining ingredients.

Cook about 2 minutes, stirring frequently until crumbs are golden. Add green beans and salt and pepper to taste. Toss to coat and serve.

Per serving: calories 133, fat 6.4g, 41% calories from fat, cholesterol 16mg, protein 3.7g, carbohydrates 17.3g, fiber 5.3g, sugar 4.7g, sodium 75mg, diet points 2.6.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.7, Fruit: 0.0, Bread: 0.3, Lean meat: 0.0, Fat: 1.1, Sugar: 0.0, Very lean meat protein: 0.0

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