• 1 lb. lump crabmeat
• 2 Tbs. plus 2 tsp. mayonnaise
• 2 tsp. fresh parsley, minced
• 2 tsp. fresh tarragon, minced
• 1 Tbs. plus 1 tsp. scallions, minced
• 1/4 lb. light cream cheese
• 2 eggs, beaten
• 3/4 tsp. Dijon mustard
• 4 English muffins, split and toasted
• 4 slices tomato

Combine first 5 ingredients in a bowl. Combine cream cheese, eggs, and mustard in another bowl and beat until thoroughly mixed. Spread crab mixture over English muffins. Spread cream cheese mixture on top, and broil muffins 3 minutes 6 inches from heat source. Add tomato slices and broil another 2 minutes.

Per serving: calories 391, fat 14.6g, 34% calories from fat, cholesterol 210mg, protein 33.9g, carbohydrates 29.0g, fiber 1.9g, sugar 3.9g, sodium 792mg, diet points 9.2.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.2, Fruit: 0.0, Bread: 1.7, Lean meat: 0.7, Fat: 2.0, Sugar: 0.0, Very lean meat protein: 3.4

  view detailed nutritional information

The recommended wine is: Fumé Blanc.