• 4 lamb shanks, fat trimmed
• 3/4 cup hot water
• 2 tsp. prepared mustard
• 2 tsp. beef stock powder
• 2 tsp. horseradish sauce
• 2 cloves garlic, crushed
• 3 Tbs. apple or mint jelly
• 2 Tbs. lemon juice

Turn on broiler. Broil lamb 4 inches from heat source to brown on all sides. Preheat oven to 350°F. Transfer lamb to a covered roasting pan large enough to hold shanks in a single layer. Add remaining ingredients and stir well. Cover and bake 1-1/2 to 2 hours, or until very tender.

Per serving: calories 281, fat 17.1g, 55% calories from fat, cholesterol 78mg, protein 19.5g, carbohydrates 11.7g, fiber 0.3g, sugar 10.4g, sodium 104mg, diet points 7.5.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 2.7, Fat: 1.8, Sugar: 0.7, Very lean meat protein: 0.0

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The recommended wine is: Cabernet Sauvignon.