• 6 fat free white rolls, thawed but still cold
• 2 Tbs. unsalted butter
• 2 Tbs. all purpose flour, optional

Place a roll in your hand. With scissors, snip roll into 5 or 6 slices, cutting nearly to the bottom. Spread butter into each slice and dust with flour, if desired. Place roll in a muffin tin cup coated with nonstick cooking spray. Repeat with remaining rolls. Cover with plastic wrap that has been coated with nonstick cooking spray. Let rise 1-1/2 to 2 hours, or until doubled in size. Preheat oven to 350°F. Remove plastic wrap from rolls and bake 15-20 minutes. Immediately place rolls on a cooling rack.

This recipe serves 6 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 6 only.

Per serving: calories 127, fat 5.9g, 42% calories from fat, cholesterol 11mg, protein 2.6g, carbohydrates 16.0g, fiber 0.9g, sugar 0.1g, sodium 146mg, diet points 3.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 1.1, Lean meat: 0.0, Fat: 1.0, Sugar: 0.0, Very lean meat protein: 0.0

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