• 4 Texas white rolls, thawed but still cold
• 1 Tbs. plus 1 tsp. unsalted butter, melted

Roll and stretch each roll into a 9 inch strand. Form into the shape of a `9'. Thread long end of the 9 under and through the loop to form a knot. Arrange on a baking sheet. Cover with plastic wrap that has been coated with nonstick cooking spray. Let rise 1-1/2 to 2 hours, or until doubled in size. Preheat oven to 350°F. Remove plastic wrap and bake 15-20 minutes, or until golden brown. Immediately place on a cooling rack. Brush with melted butter.

Per serving: calories 118, fat 5.9g, 44% calories from fat, cholesterol 11mg, protein 2.4g, carbohydrates 14.1g, fiber 0.8g, sugar 0.0g, sodium 146mg, diet points 3.2.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 1.0, Lean meat: 0.0, Fat: 1.0, Sugar: 0.0, Very lean meat protein: 0.0

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