• 1 loaf wheat bread, slightly thawed
• 2 Tbs. unsalted butter, melted
• 1 tsp. Italian herb seasoning
• 1/4 cup grated Parmesan cheese

Preheat oven to 400°F. Cut loaf of bread dough lengthwise into 8 pieces. Cut pieces in half. This will make 16 thin breadsticks. For extra thin breadsticks, cut 16 pieces in half lengthwise. Roll and stretch each piece of dough to 15 inch lengths. Place on a cookie sheet that has been coated with nonstick cooking spray. Brush with melted butter. Sprinkle with herbs and Parmesan cheese. Let rise 30 minutes. Bake 12-15 minutes or until brown and crispy.

This recipe serves 8 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 8 only.

Per serving: calories 192, fat 5.3g, 25% calories from fat, cholesterol 10mg, protein 6.0g, carbohydrates 29.7g, fiber 1.8g, sugar 0.8g, sodium 388mg, diet points 4.4.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 1.9, Lean meat: 0.1, Fat: 0.6, Sugar: 0.0, Very lean meat protein: 0.0

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