• 2 eggs, beaten
• 2 Tbs. skim milk
• 4 round steaks, about 6 ounces each, tenderized
• 1 cup cracker crumbs
• 1/4 cup vegetable oil

Combine eggs and milk in a bowl. Dip meat into egg mixture, then dredge in crumbs. Heat oil in a heavy nonstick skillet over medium high heat. Sauté 2-3 minutes per side or until browned. Reduce heat to low. Season with salt and pepper to taste. Cover tightly and cook 45 minutes.

Per serving: calories 373, fat 22.7g, 56% calories from fat, cholesterol 112mg, protein 27.3g, carbohydrates 13.0g, fiber 0.5g, sugar 0.8g, sodium 299mg, diet points 9.8.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.8, Lean meat: 3.6, Fat: 2.3, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information

The recommended wines are: Cabernet Sauvignon, Merlot, or Chardonnay.