• 1-3/4 tsp. unsalted butter, melted
• 4 Texas white rolls, thawed
• 2-1/2 tsp. salad seasoning
• 10 ounces crabmeat
• cup plus 5 Tbs. fat-free Thousand Island dressing
• 4 lettuce leaves

Coat the bottom of a baking pan with melted butter. Stretch each roll to about 6 inches. Place rolls in pan and coat with butter. Sprinkle with seasoning and cover with plastic wrap. Let rise 1-1/2 to 2 hours, or until doubled in size. Preheat oven to 350°F. Bake 20 minutes, or until golden. Remove from pan. Let cool and split each in half lengthwise. Combine crabmeat and dressing in a bowl. Fill breadsticks with crab mixture and lettuce.

Per serving: calories 210, fat 4.6g, 20% calories from fat, cholesterol 59mg, protein 18.3g, carbohydrates 22.7g, fiber 1.5g, sugar 4.8g, sodium 618mg, diet points 4.8.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 1.0, Lean meat: 0.0, Fat: 0.5, Sugar: 0.7, Very lean meat protein: 2.0

  view detailed nutritional information

The recommended wine is: Fumé Blanc.