• 1/2 cup all purpose flour
• 4 beef cube steaks, about 6 ounces each, tenderized
• 1/2 cup vegetable oil

Place flour in a shallow dish. Season with salt and pepper to taste. Dredge steaks in flour, shaking off excess. Heat oil in a heavy nonstick skillet over medium high heat. Sauté steaks 3-4 minutes per side, or until browned. Drain on paper towels. Serve hot.

Per serving: calories 269, fat 16.4g, 56% calories from fat, cholesterol 63mg, protein 26.0g, carbohydrates 2.7g, fiber 0.1g, sugar 0.1g, sodium 79mg, diet points 7.2.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.2, Lean meat: 0.0, Fat: 2.9, Sugar: 0.0, Very lean meat protein: 3.8

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The recommended wines are: Burgundy, Zinfandel, or Merlot.