• 1 tsp. unsalted butter
• 1/2 cup onion, chopped
• 1/4 lb. sliced cooked ham, chopped
• 1/2 lb. fat-free Swiss cheese, shredded
• 2 Tbs. all purpose flour
• 3 eggs, beaten
• 1 cup skim milk
• 1/8 tsp. ground nutmeg
• 1 frozen 9 inch pie shell

Preheat oven to 400°F. Melt butter in a heavy nonstick skillet over medium high heat. Sauté onion 5 minutes, or until tender. Transfer onion and next 3 ingredients to a bowl. Combine eggs, milk and nutmeg in another bowl. Season with salt to taste and stir in onion mixture. Pour into pie shell and bake 25-35 minutes or until center is set.

This recipe serves 6 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 6 only.

Per serving: calories 263, fat 10.9g, 38% calories from fat, cholesterol 111mg, protein 18.2g, carbohydrates 21.5g, fiber 0.4g, sugar 7.1g, sodium 1013mg, diet points 6.6.

Dietary Exchanges: Milk: 0.2, Vegetable: 0.2, Fruit: 0.0, Bread: 0.5, Lean meat: 0.4, Fat: 1.8, Sugar: 0.7, Very lean meat protein: 0.8

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The recommended wines are: Chenin Blanc, Beaujolais, or Fumé Blanc.