• 1/4 cup chopped walnuts
• 1 lb. cole slaw
• 1 apple, peeled, cored and shredded
• 2 Tbs. plus 2 tsp. red wine vinegar
• 1 tsp. Dijon mustard
• 1/4 cup virgin olive oil

Preheat oven to 350°F. Place walnuts in a shallow pan and toast in oven 5-7 minutes, or until golden. Shake pan at 3 minute intervals. Transfer to a dish to cool. Combine cabbage and apple in a salad bowl. Combine next 3 ingredients and salt and pepper to taste in a jar with a tight-fitting lid. Shake vigorously and pour dressing over salad. Toss and sprinkle with walnuts.

Per serving: calories 270, fat 21.1g, 66% calories from fat, cholesterol 9mg, protein 3.5g, carbohydrates 21.4g, fiber 3.1g, sugar 5.1g, sodium 43mg, diet points 7.0.

Dietary Exchanges: Milk: 0.0, Vegetable: 2.8, Fruit: 0.4, Bread: 0.0, Lean meat: 0.0, Fat: 3.5, Sugar: 0.0, Very lean meat protein: 0.2

  view detailed nutritional information