• 2 cups cottage cheese
• 1/4 tsp. vanilla extract
• 1 Tbs. plus 1 tsp. honey
• 2 cups blueberries, picked over
• 1 cup strawberries, hulled and halved

Process cottage cheese, vanilla and honey in a food processor or blender 1-2 minutes or until very smooth. Serve sauce over berries.

Per serving: calories 190, fat 5.5g, 25% calories from fat, cholesterol 17mg, protein 14.8g, carbohydrates 21.8g, fiber 2.8g, sugar 18.6g, sodium 461mg, diet points 4.2.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.8, Bread: 0.0, Lean meat: 2.0, Fat: 0.1, Sugar: 0.4, Very lean meat protein: 0.0

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